Food Heals Podcast- Episode 364- Creating a Spiritually Aligned Relationship
I loved every second of this podcast! Hosted by Allyson Melody where, some of my fellow spirit junkie brothers and sisters joined the conversation on How to create a spiritually aligned relationship with food to change your body, business and Life.
As some of you already know, I started my a spiritual awakening journey through my recovery from anorexia 10 years ago. I was working as a fashion designer, living in New York, living the dream I had since she was 4. But I felt disconnected (Mind- body-Soul). On this episode, I share my aha! moment, and some self-love practice that transformed my reality and thought me that my eating disorder was a teacher and door to freedom.
Listen to the podcast
Also available on spotify here:
Michelle’s powerful self-love practices:
Affirmations spoken out loud in front of the mirror
Prayer – which helps you to connect with the universe
Recognize that divinity is already within you
Forgive yourself and others
Cultivate trust in your intuition and in the flow of life
Prepare your food at home and put love into that food