What do you choose to see in the mirror?

For years, this was really hard for me. I had a very bad relationship with my body. For years, I had a very negative self-talk, judgment, and practices. For years, I did’t felt beautiful and was very insecure because of this. 

I was riddled with anxiety, cloaked in false confidence, chasing external validation and truly believing that if I just got this job, guy or size I’d feel enough. All while trying to make sense of who I was.

I had no idea what self-love meant... and that’s the thing. I guess most of us at some point had a negative relationship with our bodies.  We start to experience our bodies through our ego ( fears, insecurities) wishing to look or be X,Y,Z because what we have apparently is not good enough and we start to believe it! 

The worst part of this is that our energy also starts running low... so we start attracting really weird situations and people that come to mirror  those beliefs. Until, one day you decide what to see in that mirror.


A self love practice

that changed my life…

It took me years to heal my relationship with food but most importantly with my perception/function of my body! It took me years to turn my perception of my body to the Universe. It took me years to understand and respect my body as  sacred vessel of light! it took me years to understand that the presence of fear, judgment, is merely an absence of love ️️️.

.Please, if u feel disconnected or not very in love with  yourself forgive yourself it’s not too late!!!! If you don’t know where to start.

I want to share with you a beautiful practice that helped me a lot. Its a Hawaiian prayer called Hoʻoponopono. Created by a Hawaiian therapist, Dr. Len’s , who cured patients, without ever meeting any of them or spending a moment in the same room? It’s not a joke. Its simple and amazingly effective.

I love to do it in front of a mirror but you can do it while you meditate as well.

SET AN INTENTION: I want to transform the wrong perceptions I created for my body. I choose love.

Now, let’s get to work.

Show up.

Find a comfortable place take a deep breath and repeat:


I’m Sorry.

Please forgive me.

Thank You.

I love you.

Repeat. Feel.



You can use this prayer also to transform your relationships.

Please remember, your body is LIGHT, a messenger of LOVE. Your body is DIVINE and it’s purpose is to be a vehicle of love and light. 

.Now let me ask yourself 

What do you choose to see in the mirror?

Please share with a friend and leave your comments below.

Michelle de MatheuComment